Individual Therapy

Over 25 years, I have worked with clients from all kinds of life circumstances and many different ages, ethnicities, religious and socio-economic backgrounds and personal characteristics. Positive therapeutic outcomes are most likely when there is a good therapeutic relationship between client and therapist and I prioritise building this strong connection from the very outset. 

Working at your pace, we get to know each whilst building trust, understanding and rapport. The relationship then acts as a foundation for the work so that you can bring whatever issues you need to explore to resolve your problems.

    • Meaning and priorities

    • Responsibilities, choices and limitations

    • Personal potential and life goals

    • Joy and personal fulfillment

    • Beliefs, values and assumptions

    • The body, health and well-being

    • Relaxation and self-nurturing

    • Relationships; partner, children, family, friends, colleagues

    • Bereavement and loss

    • Depression

    • Stress and anxiety

    • Suicidal thoughts and self-harm

    • Physical and sexual abuse

    • Work, career and legacy

    • Sexuality and gender identity

    • Race, ethnicity and cultural identity

    • Eating disorders and body image